You can’t out-supplement a poor diet (or poor sleep or high stress either). But even with a perfect diet and great sleep, it is still possible to experience nutrient deficiencies because modern foods can be deficient in certain essential nutrients. To ensure we get enough, I make homemade herbal teas (packed with micronutrients) and rotate various green superfood powders…. Read more »
Apple cider vinegar is commonly used as a home remedy for everything from weight loss to hiccups to sore throats. After hearing a brief synopsis of apple cider vinegar’s benefits, it sounds like there are few things it can’t cure. But before you start throwing back ACV in massive doses, remember that it’s best used in moderation, and it’s not… Read more »
As the mom of two boys with asthma who have had to endure their fair share of steroid cycles, antibiotic courses, and late-night urgent care visits, I know firsthand how painful it is to watch your child suffer. While their doctors have become more inclined to prescribe medications at the drop of a hat to fix… Read more »
