Chocolate Avocado-Chia Pudding

Posted

DifficultyBeginnerCategory
Prep Time15 mins
Yields6 Servings

Creamy avocado and chia seeds add a healthy boost to this delicious pudding dessert.

 2 medium ripe avocados
 ½ cup unsweetened almond milk
 ½ cup unsweetened dutch process cocoa powder
 ½ cup fat-free plain greek yogurt
 3 Medjool dates (pitted)
 1 tsp vanilla extract
 2 tbsp chia seeds
 ¼ cup (plus 2 tbsp) unsalted chopped almonds or walnuts (optional)
1

In a food processor or blender, process all the ingredients except the almonds until smooth.

2

Transfer the pudding to serving dishes. Cover and refrigerate for at least 1 hour to allow the chia seeds to thicken.

3

Just before serving, sprinkle with the almonds if desired.

Nutrition Facts

Serving Size 1/2 cup

Servings 6


Amount Per Serving
Calories 129
% Daily Value *
Total Fat 6.5g10%
Saturated Fat 1g2%
Sodium 22mg1%
Total Carbohydrate 16g6%
Dietary Fiber 5g20%
Sugars 9g
Protein 3g6%

Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Recipe from: American Heart Association

Ingredients

 2 medium ripe avocados
 ½ cup unsweetened almond milk
 ½ cup unsweetened dutch process cocoa powder
 ½ cup fat-free plain greek yogurt
 3 Medjool dates (pitted)
 1 tsp vanilla extract
 2 tbsp chia seeds
 ¼ cup (plus 2 tbsp) unsalted chopped almonds or walnuts (optional)

Directions

1

In a food processor or blender, process all the ingredients except the almonds until smooth.

2

Transfer the pudding to serving dishes. Cover and refrigerate for at least 1 hour to allow the chia seeds to thicken.

3

Just before serving, sprinkle with the almonds if desired.

Chocolate Avocado-Chia Pudding
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