Chocolate Avocado-Chia Pudding
Yields6 ServingsPrep Time15 mins
Creamy avocado and chia seeds add a healthy boost to this delicious pudding dessert.
2 medium ripe avocados
½ cup unsweetened almond milk
½ cup unsweetened dutch process cocoa powder
½ cup fat-free plain greek yogurt
3 Medjool dates (pitted)
1 tsp vanilla extract
2 tbsp chia seeds
¼ cup (plus 2 tbsp) unsalted chopped almonds or walnuts (optional)
In a food processor or blender, process all the ingredients except the almonds until smooth.
Transfer the pudding to serving dishes. Cover and refrigerate for at least 1 hour to allow the chia seeds to thicken.
Just before serving, sprinkle with the almonds if desired.
Serving Size 1/2 cup
- Amount Per Serving
- % Daily Value *
- Total Fat 6.5g10%
- Saturated Fat 1g2%
- Sodium 22mg1%
- Total Carbohydrate 16g6%
- Dietary Fiber 5g20%
- Sugars 9g
- Protein 3g6%
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.